Pumpkin Soup Recipe
Warm, velvety, and packed with fall flavor, this pumpkin soup recipe is comfort in a bowl. Perfect for chilly evenings, holiday starters, or light lunches, this recipe blends pure pumpkin with fragrant spices and creamy richness for a nourishing and satisfying meal.
Ingredients List
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 3 cups pumpkin purée (canned or homemade)
- 3½ cups vegetable or chicken broth
- ½ cup heavy cream or coconut milk
- Salt and pepper to taste
- Optional garnish: pumpkin seeds, cream swirl, parsley
Step-by-Step Instructions/Method
Step 1: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft, about 5 minutes.
Step 2: Add minced garlic, cumin, cinnamon, and nutmeg. Stir and cook for 1 minute until fragrant.
Step 3: Stir in pumpkin purée and broth. Bring to a simmer and cook for 10–15 minutes to allow flavors to blend.
Step 4: Remove from heat. Use an immersion blender to puree the soup until smooth (or carefully blend in batches).
Step 5: Return to low heat. Stir in cream or coconut milk. Season with salt and pepper to taste.
Step 6: Simmer gently for 5 more minutes, then serve hot with garnishes of choice.
Cooking Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings
Makes 4 servings
Nutritional Information (per serving)
- Calories: 210
- Carbs: 20g
- Protein: 4g
- Fat: 14g
- Fiber: 4g
Storage Instructions
Refrigerate leftovers in an airtight container for up to 4 days.
Freeze in individual portions for up to 2 months. Reheat on the stove or microwave until hot.
Pairings/Suggestions
- Serve with warm crusty bread, garlic toast, or grilled cheese
- Pair with a crisp green salad or roasted veggies
- Add a swirl of cream or a sprinkle of chili flakes for extra flair
Seasonal Relevance
This pumpkin soup recipe is perfect for autumn and winter. It’s a cozy option for Thanksgiving, Halloween dinners, or any cold-weather meal when you need something warm and comforting.
Pumpkin Soup Recipe
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servings10
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kcalThis Pumpkin Soup Recipe is creamy, comforting, and full of warm spices—perfect for chilly days. Made with simple ingredients like pumpkin purée, broth, and a touch of cream, it’s a quick and cozy meal that’s both nourishing and delicious.
Ingredients
2 tablespoons olive oil or butter
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
3 cups pumpkin purée (canned or homemade)
3½ cups vegetable or chicken broth
½ cup heavy cream or coconut milk
Salt and pepper to taste
Optional garnish: pumpkin seeds, cream swirl, parsley
Directions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft, about 5 minutes.
- Add minced garlic, cumin, cinnamon, and nutmeg. Stir and cook for 1 minute until fragrant.
- Stir in pumpkin purée and broth. Bring to a simmer and cook for 10–15 minutes to allow flavors to blend.
- Remove from heat. Use an immersion blender to puree the soup until smooth (or carefully blend in batches).
- Return to low heat. Stir in cream or coconut milk. Season with salt and pepper to taste.
- Simmer gently for 5 more minutes, then serve hot with garnishes of choice.
Recipe Video
Notes
- The Pumpkin Soup Recipe is a deliciously smooth and flavorful dish that brings out the best of fall. With its rich texture and aromatic spices, it’s easy to prepare and perfect for cozy dinners, festive gatherings, or a healthy lunch. A seasonal favorite you’ll want to make again and again!
FAQs
Q: Can I use fresh pumpkin instead of canned?
Yes! Just roast and puree fresh pumpkin until smooth. You’ll need about 3 cups for this recipe.
Q: Can I make this pumpkin soup dairy-free?
Absolutely—just substitute the cream with full-fat coconut milk or any unsweetened plant-based milk.
Q: How do I make the soup thicker?
Let it simmer uncovered to reduce, or add a small cooked potato while blending to naturally thicken the soup.
Conclusion
This creamy pumpkin soup recipe is a seasonal staple that brings warmth and richness to your table. Easy to make, beautiful to serve, and endlessly customizable—it’s a dish you’ll come back to every fall and winter!
