Turkey Meatloaf Recipe

Introduction

Looking for a lighter twist on a classic comfort food? This Turkey Meatloaf Recipe is lean, moist, and full of flavor. Made with ground turkey and simple ingredients, it’s perfect for a weeknight dinner or a meal-prep favorite. Plus, it’s lower in fat than traditional beef meatloaf, making it a healthier option without sacrificing taste.

Ingredients List

• 1 ½ lbs ground turkey
• ¾ cup breadcrumbs
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• ½ cup milk
• 2 tablespoons ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• ⅓ cup ketchup (for topping)

Step-by-Step Instructions/Method

Step 1: Preheat your oven to 375°F (190°C).

Step 2: In a large mixing bowl, combine the ground turkey, breadcrumbs, onion, garlic, egg, milk, 2 tablespoons of ketchup, Worcestershire sauce, parsley, thyme, salt, and pepper.

Step 3: Mix gently until all ingredients are just combined. Do not overmix, as this can make the meatloaf dense.

Step 4: Shape the mixture into a loaf and place it into a greased loaf pan or on a parchment-lined baking sheet.

Step 5: Spread the remaining ⅓ cup ketchup evenly over the top.

Step 6: Bake for 55–60 minutes or until the internal temperature reaches 165°F (74°C).

Step 7: Let the meatloaf rest for 10 minutes before slicing to allow juices to redistribute.

Cooking Time

Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes

Servings

Makes 6 servings

Nutritional Information (Approx. per serving)

• Calories: 270
• Carbs: 11g
• Protein: 25g
• Fat: 14g

Storage Instructions

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Wrap individual slices and freeze for up to 2 months.
• Reheat: Microwave slices or bake at 350°F (175°C) until heated through.

Pairings/Suggestions

• Serve with mashed sweet potatoes, green beans, or roasted Brussels sprouts.
• Pairs well with iced tea, light red wine, or sparkling water with lemon.
• Add a side of cranberry sauce for a Thanksgiving-style twist.

Seasonal Relevance

This turkey meatloaf is ideal for fall and winter dinners but light enough for spring and summer meal prepping too. It’s a year-round favorite with simple ingredients.

Conclusion

This Turkey Meatloaf Recipe is a healthy, satisfying dish perfect for any night of the week. It’s simple to prepare, full of comforting flavor, and easy to pair with your favorite sides. Whether you’re making it for family dinner or meal prepping for the week, this recipe is sure to become a regular in your kitchen.

FAQs

Q: Can I make this turkey meatloaf gluten-free?
A: Yes! Just substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

Q: Why is my turkey meatloaf dry?
A: Overbaking or using too little moisture can dry it out. Be sure to include milk and don’t overcook—use a meat thermometer for best results.

Q: Can I add vegetables to the mix?
A: Absolutely. Finely chopped spinach, grated zucchini, or carrots blend well and add nutrition without altering the texture too much.