Turkey Chili Recipe

Looking for a hearty, healthy meal that’s packed with flavor and easy to make? This turkey chili is a delicious twist on the classic comfort food. Lean ground turkey replaces beef for a lighter option without sacrificing taste. It’s perfect for weeknight dinners, meal prep, or game day gatherings!

Ingredients List

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 lb ground turkey
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 (15 oz) can diced tomatoes
• 1 (8 oz) can tomato sauce
• 1 (15 oz) can kidney beans, drained and rinsed
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup chicken broth
• 1 tablespoon tomato paste
• Optional toppings: chopped cilantro, shredded cheese, sour cream, sliced jalapeños

Step-by-Step Instructions/Method

Step 1: Heat olive oil in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until soft. Add garlic and cook for 1 minute more.

Step 2: Add ground turkey to the pot. Cook, breaking it up with a spoon, until browned and fully cooked—about 6-8 minutes.

Step 3: Stir in chili powder, cumin, paprika, oregano, salt, and black pepper. Mix well to coat the meat evenly with the spices.

Step 4: Add diced tomatoes, tomato sauce, beans, chicken broth, and tomato paste. Stir until everything is combined.

Step 5: Bring the chili to a boil, then reduce heat to low. Simmer uncovered for 25–30 minutes, stirring occasionally, until the chili thickens and flavors develop.

Step 6: Taste and adjust seasoning as needed. Serve hot with your favorite toppings.

Cooking Time

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Servings

Makes 4-6 servings

Nutritional Information (approx. per serving)

• Calories: 320
• Carbs: 28g
• Protein: 27g
• Fat: 12g
• Fiber: 9g

Storage Instructions

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• For longer storage, freeze in individual portions for up to 3 months. Reheat on the stovetop or microwave.

Pairings/Suggestions

• Serve with warm cornbread or tortilla chips for a cozy meal.
• Pair with a green salad and avocado slices for a balanced dinner.
• For a spicy kick, add a few dashes of hot sauce or top with fresh jalapeños.

Seasonal Relevance

This turkey chili is ideal for fall and winter when warm, comforting dishes are most appreciated. It’s also great for meal prep in any season and can be customized for summer cookouts with fresh toppings like corn or diced tomatoes.

FAQs

Q: Can I make this in a slow cooker?
A: Yes! Brown the turkey and sauté the onions/garlic first, then transfer everything to the slow cooker. Cook on low for 6–8 hours or high for 3–4 hours.

Q: How can I make this chili spicier?
A: Add a diced jalapeño with the onions, increase the chili powder, or stir in cayenne pepper or hot sauce to taste.

Q: Can I use other beans or vegetables?
A: Absolutely. You can substitute pinto beans, chickpeas, or add corn, bell peppers, or zucchini for extra texture and nutrition.

Conclusion

This turkey chili is a healthy, flavorful twist on a comfort food favorite. Packed with protein and fiber, it’s satisfying, customizable, and perfect for feeding a crowd or prepping meals ahead. Whether you’re warming up on a cold night or looking for an easy weeknight dinner, this chili is sure to become a staple in your kitchen.