Meatloaf Muffins Recipe

Introduction

These Meatloaf Muffins are a fun, mini version of the classic comfort food—perfectly portioned and packed with flavor. They cook faster than traditional meatloaf, making them ideal for weeknight dinners, meal prep, or kid-friendly lunches. Moist, savory, and easy to customize, they’re a hit every time.

Ingredients List

• 1 lb ground beef (or a mix of beef and pork)
• 1 cup breadcrumbs
• 1 egg
• ½ cup milk
• ½ small onion, finely chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons ketchup (plus extra for topping)
• 1 tablespoon Worcestershire sauce
• ½ cup shredded cheddar cheese (optional)
• Cooking spray or oil for greasing muffin tin

Step-by-Step Instructions/Method

Step 1: Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
Step 2: In a large mixing bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic powder, salt, pepper, ketchup, and Worcestershire sauce. Mix until just combined—don’t overmix.
Step 3: Divide the meat mixture evenly among the 12 muffin cups, pressing gently to shape.
Step 4: Add a small dollop of ketchup on top of each muffin.
Step 5: Bake for 20–25 minutes, or until the internal temperature reaches 160°F (71°C).
Step 6: Let rest for 5 minutes before serving. Optional: sprinkle with shredded cheese and return to oven for 2 minutes to melt.

Cooking Time

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Servings

Makes 12 meatloaf muffins (about 4 servings)

Nutritional Information (per muffin)

• Calories: ~180
• Carbs: 5g
• Protein: 14g
• Fat: 11g

Storage Instructions

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Freeze cooled muffins for up to 2 months. Reheat in oven or microwave.

Pairings/Suggestions

• Serve with mashed potatoes, steamed green beans, or a side salad.
• Great for lunchboxes or meal prep alongside roasted vegetables or rice.

Seasonal Relevance

These Meatloaf Muffins are a cozy choice for fall and winter meals, but versatile enough for busy weeknights year-round.

FAQs

Q: Can I use ground turkey instead of beef?
A: Yes, ground turkey works well! You may want to add a splash of olive oil to keep it moist.

Q: How do I prevent them from drying out?
A: Avoid overbaking and make sure to include the milk and ketchup to retain moisture.

Q: Can I add vegetables to the mix?
A: Absolutely! Finely chopped carrots, bell peppers, or spinach blend in easily.

Conclusion

This Meatloaf Muffins Recipe is a quick, flavorful, and kid-friendly twist on a dinner classic. Whether you’re looking for an easy meal prep solution or a creative way to serve meatloaf, these muffin-size portions are sure to become a household favorite!