Cabbage Soup Recipe
Cabbage soup is a light yet nourishing dish known for its simplicity, health benefits, and comforting flavor. Whether you’re aiming to eat healthier, warm up on a cold day, or simply enjoy a hearty bowl of veggies, this soup is a timeless go-to. It’s naturally low in calories and rich in vitamins, making it perfect for meal prep or a detox-friendly meal.
Ingredients List:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups chopped green cabbage
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable or chicken broth
- 1 teaspoon dried oregano
- ½ teaspoon thyme
- Salt and pepper to taste
- Optional: 1 teaspoon paprika or red chili flakes for heat
Step-by-Step Instructions:
Step 1: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic. Sauté for 2-3 minutes until fragrant.
Step 2: Add chopped cabbage, carrots, and celery. Cook for 5 minutes, stirring occasionally.
Step 3: Pour in diced tomatoes and broth. Add oregano, thyme, salt, and pepper. Stir well.
Step 4: Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes, or until vegetables are tender.
Step 5: Taste and adjust seasoning. Add paprika or red pepper flakes if desired for a spicy kick.
Step 6: Serve hot, optionally with crusty bread or a sprinkle of fresh herbs on top.
Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings:
- Makes 6 servings
Nutritional Information (Per Serving – Estimated):
- Calories: 120
- Carbs: 18g
- Protein: 3g
- Fat: 4g
- Fiber: 5g
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 4 days.
- Freeze for up to 2 months. Thaw and reheat gently on the stovetop.
Pairings/Suggestions:
- Pair with grilled cheese, toasted sourdough, or a fresh green salad.
- Top with fresh parsley, a dollop of sour cream, or shredded Parmesan cheese for extra flavor.
Seasonal Relevance:
This cabbage soup is ideal during fall and winter months, offering warmth and comfort, but it’s also light enough to enjoy year-round.
Cabbage Soup Recipe
6
servings10
minutes30
minutes120
kcalSimple, affordable, and full of flavor—this Cabbage Soup Recipe is the perfect comfort food that supports healthy eating. Whether you’re on a wellness journey or just want something cozy and delicious, this soup will hit the spot every time.
Ingredients
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
4 cups chopped green cabbage
2 carrots, sliced
2 celery stalks, chopped
1 can (14.5 oz) diced tomatoes
6 cups vegetable or chicken broth
1 teaspoon dried oregano
½ teaspoon thyme
Salt and pepper to taste
Optional: 1 teaspoon paprika or red chili flakes for heat
Directions
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic. Sauté for 2-3 minutes until fragrant.
- Add chopped cabbage, carrots, and celery. Cook for 5 minutes, stirring occasionally.
- Pour in diced tomatoes and broth. Add oregano, thyme, salt, and pepper. Stir well.
- Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes, or until vegetables are tender.
- Taste and adjust seasoning. Add paprika or red pepper flakes if desired for a spicy kick.
- Serve hot, optionally with crusty bread or a sprinkle of fresh herbs on top.
Recipe Video
Notes
- Cabbage soup is a wholesome and budget-friendly dish that’s both filling and nourishing. It’s made with simple, everyday vegetables and is great for boosting immunity, digestion, and overall health. Perfect for cozy dinners or light meals!
FAQs:
Q: Can I add meat to this cabbage soup?
Yes, cooked ground beef or shredded chicken can be added for a protein boost.
Q: Is this cabbage soup recipe vegan?
It is vegan as written, especially if vegetable broth is used.
Q: Can I use red cabbage instead of green?
Yes, but it will change the color and taste slightly. Green cabbage is more traditional.
Conclusion:
Simple, affordable, and full of flavor—this Cabbage Soup Recipe is the perfect comfort food that supports healthy eating. Whether you’re on a wellness journey or just want something cozy and delicious, this soup will hit the spot every time.
