Beanless Chili Recipe

This Beanless Chili Recipe is a rich and flavorful alternative to traditional chili, focusing entirely on tender meat, robust spices, and savory tomatoes—without any beans! Perfect for low-carb diets, bean haters, or anyone craving a meaty, no-fuss chili. Ideal for cozy nights, game day, or freezer-friendly meal prep.

Ingredients List

• 1 tablespoon olive oil
• 1 pound ground beef (or ground turkey)
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup beef broth (or water)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• ¼ teaspoon cayenne pepper (optional)
• Salt and black pepper to taste

Step-by-Step Instructions/Method

Step 1: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3–4 minutes until softened.
Step 2: Add garlic and cook for 1 minute until fragrant.
Step 3: Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
Step 4: Stir in tomato paste, chili powder, cumin, paprika, and cayenne. Cook for 1–2 minutes to toast the spices.
Step 5: Pour in crushed tomatoes and beef broth. Stir well to combine.
Step 6: Bring to a simmer, then reduce heat and cook uncovered for 25–30 minutes, stirring occasionally, until thickened.
Step 7: Taste and adjust seasoning. Serve hot with toppings like cheese, sour cream, or green onions.

Cooking Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Servings

Makes 4 servings

Nutritional Information (per serving, approx.)

• Calories: 320
• Carbs: 8g
• Protein: 24g
• Fat: 22g
• Fiber: 2g

🧊 Storage Instructions

• Store in an airtight container in the fridge for up to 4 days.
• Freeze in individual portions for up to 3 months.
• Reheat on the stovetop or microwave until hot throughout.

🥗 Pairings/Suggestions

• Serve with cornbread, cauliflower rice, or a side salad.
• Great for topping baked potatoes or hot dogs.
• Add chopped jalapeños or bell peppers for extra texture.

❄️ Seasonal Relevance

This beanless chili is ideal for fall and winter, offering a warm, hearty meal perfect for chilly days, football nights, or holiday gatherings.

FAQs

Q1: Can I make this in a slow cooker?
Yes! Brown the meat first, then transfer all ingredients to a slow cooker and cook on low for 6–7 hours or high for 3–4 hours.

Q2: What meat can I use instead of ground beef?
Ground turkey, chicken, or pork all work well. You can even use chopped stew meat for a chunkier texture.

Q3: Can I make it spicier?
Absolutely! Add more cayenne, hot sauce, or fresh chilies to kick up the heat.

Conclusion

This Beanless Chili Recipe is bold, beefy, and bursting with flavor—no beans required! Whether you’re keeping it low-carb, skipping legumes, or just love a meaty chili, this easy recipe is sure to become a staple in your kitchen.